Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.270.0130.083NA5652.26.87.0438.41.50.14

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.4

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.4

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6

Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.42

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4

Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91

Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824

Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.330.0680.0190.01501311.54.23.184.060.60.63

Canned Orange JuiceUnsweetened Canned Orange Juice470.150.0180.0070.0270118.762.432.274.060.30.68

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428

Chilled Orange JuiceChilled Orange Juice from Concentrate490.120.0140.0070.023011.58.32.232.0840.30.68

Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained720.180.01300.066018.414.73.455.823.951.20.52

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.360.110.0190.093011.5104.32.253.60.60.63

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana480.320.0590.010.0140119.93.842.573.480.60.5

Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE530.260.0530.0260.047012.5115.552.752.850.70.6

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana500.270.0610.0130.016011.7104.42.82.830.60.48

Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223

Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 390.680.170.0620.2307.747.962.752.672.540.30.51

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana520.30.0550.010.014012.410.34.63.322.440.60.44

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1

Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722

Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids830.150.0340.0220.023021.3165.27.932.21.40.6

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids780.110.0090.0170.023020177.27.52.20.80.35

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26

Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4

Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2

Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C440.10.008NANA010.510.34.73.81.80.20.5

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.36

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.36

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E500.140NANA012103.84.651.530.20.36

Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.1

Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid490.570.0370.0030.005011.6125.125.461.50.10.1

LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6

Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids740.130.00700.03019155.96.11.41.60.2

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY370.64NANANA07.57.73.233.071.30.60.54

Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened370.660.0820.0380.1417.547.73.243.11.30.60.55

Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid460.130.0220.0070.033011.39.65.732.631.260.20.1

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61

Canned ApplesauceApplesauce, canned with no added sugar420.10.0080.0030.012011.39.45.882.31.131.10.17

Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids570.030.00200.007015125.14.81.11.60.19

Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.04

Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11

Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids360.10.0230.0150.01508.947.62.73.911.10.77

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61

Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.120.0230.0060.027012.5116.463.720.740.20.16

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4

Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34

Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids500.070.00400.0150139.75.83.30.61.60.34

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81

Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium520.120.0210.0070.0330139.955.93.50.550.20.17

Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid500.510.220.0570.045012115.385.230.550.10.21

Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57

Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8

Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15

Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72

Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.40.0280.0750.11022.717.58.438.60.412.61.04

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499

Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8

Macronutrients in Top 100 Fruits & Legumes with the highest Sucrose content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Sucrose per 100 grams.

Top 5 fruits & legumes with most amount of sucrose per 100 grams are:

Papaya, canned, heavy syrup, drained
Deglet Noor Dates
Sweetened Dried Cranberries
Frozen Orange Juice Concentrate
Frozen Orange Juice Concentrate with Calcium