Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.7
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.9
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
MisoMiso19861.030.412.48025.46.26005.412.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA110
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.42
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.17
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.04
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.5
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
OkaraOkara761.730.190.0890.67012.2NANANANANA3.52
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.6
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.26
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.27
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.16
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.14
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 390.680.170.0620.2307.747.962.752.672.540.30.51
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14
Canned Blackberry JuiceBlackberry juice, canned380.60.0180.120.2307.87.7NANANA0.10.3
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.1
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANANANANA2
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.76
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.05
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.8
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.6
Macronutrients in Top 100 Fruits & Legumes with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Omega 6 per 100 grams.
Top 5 fruits & legumes with most amount of omega 6 per 100 grams are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt