Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231
NattoNatto83743.76.32.921.7050.319.4NANANA21.477
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.3
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.4
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
MisoMiso786244.071.69.84010124.6240021.450.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.5
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.5736
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.7914
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
OkaraOkara3026.870.770.352.64048.5NANANANANA14
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.97
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.413
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.3
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.02
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.3
Canned Blackberry JuiceBlackberry juice, canned1512.40.0710.460.9103130.6NANANA0.41.2
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.98
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.627
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.328
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA31
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.430
Macronutrients in Top 100 Fruits & Legumes with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Omega 6 per 14 ounces.
Top 5 fruits & legumes with most amount of omega 6 per 14 ounces are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt