Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5

Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236

Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215

RowalRaw Rowal1110202.45NANANA2391415111256223

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014

Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241

Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427

Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.3

Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.8

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280

Chilled Orange JuiceChilled Orange Juice from Concentrate4901.20.140.070.2301158322.3214036.8

Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained7201.80.1300.66018414734.558.239.5125.2

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.3

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.865

Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.576

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.8

Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231

Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.1

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.4

BananasRaw Bananas8903.31.120.270.46022812248.549.8242611

Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219

Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8301.50.340.220.2302131625279.322146

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.5

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6

Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214

Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2

Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C44010.08NANA010510347381825

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.6

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.6

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.6

Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611

Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.61511

LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246

Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.30192152596114162

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3706.4NANANA0757732.330.71365.4

Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.5

Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.621

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1

Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.7

Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.9

Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4

Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1

Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.7

Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610

Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.6

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314

Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.4

Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids5000.70.0400.1501299758336163.4

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1

Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.7

Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.1

Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570

Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8

Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718

Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7

Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5

Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517

Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3

Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3

Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090

Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8

Macronutrients in Top 100 Fruits & Legumes with the highest Sucrose content per 1 kg

In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Sucrose per 1 kilogram.

Top 5 fruits & legumes with most amount of sucrose per 1 kilogram are:

Papaya, canned, heavy syrup, drained
Deglet Noor Dates
Sweetened Dried Cranberries
Frozen Orange Juice Concentrate
Frozen Orange Juice Concentrate with Calcium