Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6067.7
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85053.8
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054537.5
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613837
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA32.8
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1632
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.832
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.231.5
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144931
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.61630
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA29.3
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55029
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.529
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA28.8
LimesRaw Limes200.30.222.170.43NA80029102.2628
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63027.5
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45027
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA26.3
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863225.7
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.524
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.623.5
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA23.5
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA23.5
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.59323.4
Frozen Wild BlueberriesBlueberries, wild, frozen15.80.160.0373.2NA0.11NANA08.9501.37NA23
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545923
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA23
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA22.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.622.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.622.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.322.5
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21722.4
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA22.2
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA22
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0470.0630.95NA0.047NANANA34NANANA22
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA22
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.922
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA22
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA22
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.721.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.321.7
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA21.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.721
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA20.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.420.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.519.8
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA19
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.619
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA19
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.3419
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.618.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.318.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA18.3
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991318.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.718.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.218.3
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA18.2
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51918
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.318
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.618
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA17.8
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA17.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.0712017.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA17
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3317
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.717
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.717
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.417
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA16.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA16.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0830.10.560.230.14NA10.3010.300.833.116.6
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632316.3
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.316.3
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA16
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.0741516
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829616
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.315.7
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17015.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA15.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131115.4
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.615.4
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15015.3
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA15.3
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.0712015
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar4.720.0090.0470.830.170.083NA009.4500.07123.415
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.7515
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.815
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.0741415
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571814.8
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219814.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.914.7
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.714.5
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA14.5
Vitamins in Top 100 Fruits & Legumes with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Fiber per 300 calories.
Top 5 fruits & legumes with most amount of fiber per 300 calories are:
- Raw Lemon Peel
- Carob flour
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel