Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652167.7
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.8453.8
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249537.5
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761537
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722432.8
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122632
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251532
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341031.5
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733131
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.474630
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259929.3
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292029
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.8546229
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532828.8
LimesRaw Limes3300.65NA6600.08NA18010204201.188328
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234227.5
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688427
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.8864126.3
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463025.7
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.82135624
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.5956923.5
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA35123.5
Raspberries PureeRaspberries Puree with Seeds1250.47NA3.761363.7NA1641064NA221.746823.5
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738523.4
Frozen Wild BlueberriesBlueberries, wild, frozen89.5NANA3.053715NA68.4358NA15.83.5345223
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345023
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645523
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.0428022.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.824922.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.824922.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.213722.5
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.622.4
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.522.2
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.251122
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.1923622
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.422
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.6622
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.313422
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.515522
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.420821.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.213121.7
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.5239221.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.5417721
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844420.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.318020.4
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.5514919.8
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.3628219
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.7515219
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1100.51NA4.61100.82NA2988542.872.22.514319
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.0613219
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385318.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.331118.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.4516018.3
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1618.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.3720718.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.4818218.3
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.4729318.2
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177118
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.4718
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.4729918
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.2417517.8
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.5950717.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.5315817.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.1515517
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.0317
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.0528617
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.0528617
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.3418117
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.1619316.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.2317016.6
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids41.40.53NA2.1741.40.35NA72.4548020.70.9395016.6
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344216.3
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.13116416.3
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.516
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.328916
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150916
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.462516
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.86420715.7
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256815.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.633915.6
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734415.4
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.6427915.4
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555415.3
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.3752915.3
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.3615815
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar37.80.43NA2.437.80.38NA666090.247.10.4515215
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin26.80.25NA0.91160.76NA434981.65.360.2145315
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536915
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.8317115
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840114.8
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940914.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.7519514.7
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340814.5
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.618614.5
Minerals in Top 100 Fruits & Legumes with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Fiber per 300 calories.
Top 5 fruits & legumes with most amount of fiber per 300 calories are:
- Raw Lemon Peel
- Carob flour
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel