RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.94137
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.13851
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.6408
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.03181
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.2
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Canned Blackberry JuiceBlackberry juice, canned950.9NA3.8166NANA9510662.377.93.24718
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids65.80.89NA1.3624.70.73NA28.83161.648.20.45329
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
TempehTempeh1730.88NA4.21272.03NA4166440141.893
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.3177
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.492
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.2319
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
OkaraOkara3160.79NA5.131031.6NA2378414235.52.2322
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.15429
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.4141
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.87298
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.67489
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.742109
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.75195
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.83171
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.15155
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.34181
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.47293
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.6186
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.43147
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.131164
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.15330
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids700.67NA3501.5NA90780NA300.8915
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.23170
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1640.67NA3.26770.95NA246600NA5441.5179
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids53.30.67NA2400.98NA80693NA26.70.53585
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids470.67NA2.3465.61.4NA1038814.737.50.84851
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids40.30.65NA1.640.30.27NA80.6663013.40.45365
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.3180
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.8110
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.4746
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.85462
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.8865
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained360.64NA1.2732.50.17NA72.35350110.36281
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.8249
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.8249
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.24175
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1580.62NA1.6456.60.5NA56.65830.575.660.68482
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.75152
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.98136
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.47299
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.48182
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.95184
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids80.80.59NA2.25926.33NA40.46062.35.770.69495
Minerals in Top 100 Fruits & Legumes with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Copper per 300 calories.
Top 5 fruits & legumes with most amount of copper per 300 calories are:
- Raw Rowal
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Boiled Winged Beans
- Raw StarFruit