RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.22.86
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64262
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0911.74
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.71.58
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27101.33
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71.15
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.21.12
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.1
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.1
CarissaRaw Carissa4846.3NANANA066NANANANANA2.41
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.31
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.030.98
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.80.98
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA230.97
NattoNatto14215.62.261.047.80186.95NANANA7.6827.60.95
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.92
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.370.9
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids4110.820.0530.0660.39077NANANANA9.862.670.89
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.89
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.88
TempehTempeh156173.970.396.330124.2NANANA5.831.70.88
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.87
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.86
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.86
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.85
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.85
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.60.84
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.83
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.80.82
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.81
OkaraOkara3956.830.760.352.63048.3NANANANANA140.79
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.79
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.30.77
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.77
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.77
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.76
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0250.75
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.75
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.74
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.74
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.74
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.72
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6360.72
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.72
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.72
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33180.71
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.71
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.71
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.71
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.71
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.71
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.69
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.68
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.68
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.68
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.40.68
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.20.68
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.50.68
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.60.68
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.67
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids10000.70.090.030.25078.7NANANANA103.50.67
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.67
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.67
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA180.67
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids6670.470.0670.0270.19077.5NANANANA7.332.670.67
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.940.67
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.66
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.66
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.66
LimesRaw Limes100020.220.190.36010517NANANA2870.65
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids4480.670.150.10.1077.470.7NANANA6.72.730.65
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.65
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170.65
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.64
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.64
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.64
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.670.64
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.64
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.30.64
MisoMiso1529.11.550.613.76038.49.49.1008.219.40.64
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3610.760.150.0940.107658.5NANANA8.32.640.64
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.63
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.63
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.63
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.260.63
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.62
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.260.62
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.62
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.62
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.62
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.30.62
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.61
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.61
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.61
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5770.690.0520.0980.13077.673NANANA4.62.080.59
Macronutrients in Top 100 Fruits & Legumes with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Copper per 300 calories.
Top 5 fruits & legumes with most amount of copper per 300 calories are:
- Raw Rowal
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Boiled Winged Beans
- Raw StarFruit