Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815011.6
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.47.6
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371456.6
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43955.17
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71024.54
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794.34
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321724.3
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.134.2
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5864.2
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.97
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3933.9
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.9
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.8
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7953.73
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893.6
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.54
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42933.35
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.34
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.83.32
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.63.3
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31533.3
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.27
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.2
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.2
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.43.2
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98913.15
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA423.07
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31983
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5983
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.94
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.42.77
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912.73
NattoNatto83743.76.32.921.7050.319.4NANANA21.4772.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.64
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22.6
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.52
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.5
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.43
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8952.3
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.32.27
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6872.27
TempehTempeh76243100.9816030.310.7NANANA14.780.52.22
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7792.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31112.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.41.96
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71.75
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3971.7
MisoMiso786244.071.69.84010124.6240021.450.81.67
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.31.6
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.71.58
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.71.58
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.61.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.51.5
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522311.5
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.41.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.421.47
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.31.44
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.21.44
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30351.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.51.36
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.31.35
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.31.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.161.24
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27101.2
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29301.2
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.61.14
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.21.12
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.1
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018131.08
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21361.08
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.51.07
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6271.07
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.71.06
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA281.03
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.71.03
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4301.03
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA531.02
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4281
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.81
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.331
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25280.99
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8330.98
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40.96
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310.93
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.92
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290.92
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34370.92
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.80.92
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.91
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.960.91
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.850.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15330.89
Macronutrients in Top 100 Fruits & Legumes with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Copper per 14 ounces.
Top 5 fruits & legumes with most amount of copper per 14 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts