Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427811.6
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.02157.6
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371876.6
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA5.17
PeanutsRaw Peanuts02.540.54487.031.4NA9530003304.54
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4.34
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1474.3
RowalRaw Rowal75.4NANANANANANANANA102NANANA4.2
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA4.2
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.97
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.23.9
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.9
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.43.8
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.73.73
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3363.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.23.54
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55203.35
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.23.34
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87243.32
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.923.3
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA3.3
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.73.27
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.63.2
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.2
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA3.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA3.15
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA3.07
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.43
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94203
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86242.94
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.22.77
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA2.73
NattoNatto00.640.7500.850.52NA31.8051.600.04922.65
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.42.64
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.6
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA2.52
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.352.5
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.43
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522.3
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.502.27
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602.27
TempehTempeh00.311.4210.51.10.85NA950.32001.676.62.22
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.62.14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1.96
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1.75
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.601.7
MisoMiso160.390.923.61.340.79NA75.40.32000.041161.67
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.21.6
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.16311.58
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA1.58
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.31.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA1.5
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1901.5
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA1.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24811.47
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.31.44
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71.44
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4161.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.31.36
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA1.35
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA1.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.971.24
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA1.2
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA1.2
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73141.14
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4621.14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.61.12
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.1
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48141.08
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.71.08
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131.07
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA1.07
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.751.06
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA1.03
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA1.03
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.51.03
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA1.02
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.51
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.751
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.561
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.50.99
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA0.98
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.30.96
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.940.93
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA0.92
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.50.92
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA0.92
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA0.92
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.30.91
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.20.91
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.560.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA0.89
Vitamins in Top 100 Fruits & Legumes with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Copper per 14 ounces.
Top 5 fruits & legumes with most amount of copper per 14 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts