Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.92
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.81.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.66
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.3
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.14
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.1
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371.08
RowalRaw Rowal19NANANANANANANANA26NANANA1.06
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.06
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.98
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.98
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.96
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.94
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.91
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.89
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.85
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.84
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.84
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.83
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA0.83
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.82
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.81
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.81
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.81
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.79
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0.77
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.60.76
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.75
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.74
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.7
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.69
NattoNatto00.160.1900.220.13NA801300.01230.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.67
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.66
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.64
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.63
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.61
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.50.58
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.57
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9400.57
TempehTempeh00.0780.362.640.280.22NA240.08000.419.30.56
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.30.54
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.900.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.49
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.44
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.44
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9300.43
MisoMiso40.0980.230.910.340.2NA190.08000.0129.30.42
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35190.41
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.80.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA0.4
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.60.38
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA0.38
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.38
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA0.38
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.36
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.36
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3540.35
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.34
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA0.34
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA0.33
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.0310.31
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.3
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA0.3
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.50.29
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.29
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.70.28
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.28
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.27
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70.27
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.30.27
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA0.27
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.70.27
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA0.26
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.26
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.90.26
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA0.26
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40.25
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.70.25
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40.25
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40.25
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA0.25
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40.24
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1820.24
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0.23
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.90.23
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA0.23
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA0.23
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.23
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.10.23
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.23
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.23
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA0.23
Vitamins in Top 100 Fruits & Legumes with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Copper per 100 grams.
Top 5 fruits & legumes with most amount of copper per 100 grams are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts