Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.8
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.543.8
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933.3
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA2.6
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.502.27
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2.17
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42.14
RowalRaw Rowal37.7NANANANANANANANA51NANANA2.1
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2.1
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42111.95
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1.95
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.71.9
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301181.87
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181.8
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42111.77
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.921.68
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42111.67
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44121.66
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.961.66
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA1.64
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099181.64
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.31.6
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.6
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1.6
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA1.58
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA1.53
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.21.5
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.921.5
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43121.47
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42111.4
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA1.37
NattoNatto00.320.3800.430.26NA16025.800.02461.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.71.3
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.3
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA1.26
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.181.25
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA1.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.991.15
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501.13
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.801.13
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.31.1
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.31.07
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.701.06
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.98
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA0.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.800.85
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02580.83
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69380.81
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.50.79
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA0.79
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.130.75
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA0.75
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.20.75
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA0.75
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.74
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.72
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.72
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.940.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150.68
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA0.68
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA0.65
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.0620.62
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA0.6
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA0.59
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.59
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.950.57
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310.57
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.30.56
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.56
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.950.54
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.340.54
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.550.53
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA0.53
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.370.53
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA0.52
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA0.51
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.750.51
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA0.51
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.750.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.370.5
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.780.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.750.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA0.49
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.70.48
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.970.47
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA0.46
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.750.46
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA0.46
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA0.46
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.46
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.34100.45
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.950.45
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.780.45
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA0.45
Vitamins in Top 100 Fruits & Legumes with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Copper per 7 ounces.
Top 5 fruits & legumes with most amount of copper per 7 ounces are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts