RowalRaw Rowal51.4NANANANANANANANA69.7NANANA2.86
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.42
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.441.74
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA1.58
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501.33
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161381.15
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.31.12
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.1
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA1.1
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA1
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA1
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.80.98
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.30.98
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA0.97
NattoNatto00.230.2700.310.18NA11.4018.500.014330.95
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA0.92
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.11200.9
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids28.80.0820.220.630.570.049NA12.3041NANANA0.89
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.050.89
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.960.88
TempehTempeh00.120.564.130.430.34NA37.50.13000.63300.88
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA0.87
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2170.86
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA0.86
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA0.85
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.85
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.20.84
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.70.83
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.230.82
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.80.81
OkaraOkara00.0790.0790.390.350.45NA103000NANA0.79
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA0.79
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.840.77
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.77
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8500.77
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.470.76
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.140.75
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.460.75
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230.74
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.30.74
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.930.74
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.90.72
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036100.72
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.70.72
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.72
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.70.71
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA0.71
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.50.71
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1850.71
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.050.71
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.90.71
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.074140.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA0.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.40.69
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.68
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA0.68
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.68
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA0.68
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA0.68
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.30.68
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA90000000.68
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.67
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA0.67
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA0.67
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.67
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA0.67
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids800.20.0673.330.410.34NA200200NANA0.67
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.40.67
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.66
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.66
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.330.66
LimesRaw Limes200.30.222.170.43NA80029102.260.65
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids360.0940.181.80.570.13NA18016.601.036.270.65
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.40.65
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.620.65
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.30.64
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.64
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.64
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.6160.64
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.64
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.50.64
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.40.64
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained43.40.080.161.430.220.08NA1801300.613.250.64
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.60.63
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.60.63
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA0.63
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA0.63
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.62
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids11.30.130.222.50.390.4NA11.305.6600.4518.70.62
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1950.62
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.60.62
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.550.62
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.60.62
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.20.61
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.630.61
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.400.61
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA0.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.30.6
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.730.59
Vitamins in Top 100 Fruits & Legumes with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Copper per 300 calories.
Top 5 fruits & legumes with most amount of copper per 300 calories are:
- Raw Rowal
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Boiled Winged Beans
- Raw StarFruit