Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0650.620.930.0810.069NA16NA0.6NANA29.4
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
NattoNatto00.320.3800.430.26NA16025.800.0246
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3.970.0910.260.720.0810.097NA3.9700.9902.7439.5
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids79.40.0670.241.70.20.4NA005.560NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.3410
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.8
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE41.70.140.180.58NA0.15NA29.81.2516.300.642
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 fruits & legumes with most amount of vitamin b2 per 7 ounces are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Dried Litchis