Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA15
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
NattoNatto00.160.1900.220.13NA801300.0123
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.3820
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.3
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.1
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.1926
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.29NA0.075NA150.638.200.321
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 fruits & legumes with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Dried Litchis