Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar100.0050.0211.50.180.038NA003.700.065
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar90.0050.0191.40.170.035NA003.40NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Canned RambutanRambutan Canned in Syrup00.0130.0221.350.0180.02NA804.9NANANA
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.1
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 140.020.020.80.050.019NA3030NANA
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 fruits & legumes with most amount of vitamin b3 per 100 grams are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter