Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9316.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.814.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4514
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1413.7
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5513
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.512
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.54.83
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57324.38
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.164.32
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43663.95
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3413.9
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.6
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.1
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.62.97
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14112.83
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23682.83
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.42.8
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.72.8
TempehTempeh1110.56NA2.7811.3NA266412091.1459.72.64
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.42.63
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39312.6
Prune pureePrune puree31NANA2.8NANANA72852NA23NA302.5
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.052.25
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.22.24
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87712.2
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65122.2
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.62.14
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.82.1
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.82.1
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37122.08
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.82.06
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.32622.03
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.62
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2111.96
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65111.96
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.96
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.41.94
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.581.9
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101.9
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44311.9
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.31.76
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.74
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6121.7
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541.62
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.61.6
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.31.6
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.681.54
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83101.54
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar90.12NA1.3130.098NA383200.220.18781.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.51.5
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1731.5
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.821.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.61.46
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.41.46
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111.45
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.43
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.951.4
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar80.11NA1.2120.089NA352920.720.1771.41.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.71.37
Canned RambutanRambutan Canned in Syrup220.066NA0.3570.34NA942NA110.08781.35
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.71.34
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.51.27
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.2
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.15
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37151.14
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.13
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.61.1
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.61.1
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.61.1
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.81.1
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28651.07
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.61.06
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.81.06
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.61.04
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.41.02
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.61
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.99
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30.96
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.93
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.92
MisoMiso570.42NA2.5480.86NA159210737282.56430.91
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.9
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.9
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.9
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4530.9
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.50.89
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.88
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.60.87
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.12NA0.41150.098NA26226NA30.1970.70.87
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.60.84
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.84
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.83
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.82
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.81
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 50.05NA0.350.047NA1174NA50.0988.20.8
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.79
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 fruits & legumes with most amount of vitamin b3 per 100 grams are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter