Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7423.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5720.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0619.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.619.4
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.218.7
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.217
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.66.84
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81456.2
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.36.12
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.61945.6
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.35.5
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.35.1
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.64.4
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.674.25
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9154.2
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.64
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.33964
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1213.97
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.73.97
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.63.74
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14193.73
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.73.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.83.67
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.53.54
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8133.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851193.18
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231013.1
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17173.1
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.43.03
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.73
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.32.95
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78172.94
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.72.9
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed22.70.29NA3.232.60.24NA94785NA5.670.45882.88
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.52.83
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.62.77
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.62.77
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27152.77
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.52.75
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.072.7
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.32.7
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62442.67
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.62.5
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.46
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7172.43
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93122.3
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52252.3
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.22.3
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9112.2
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.42.18
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar12.80.17NA1.8618.40.14NA544540.282.830.261112.15
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181032.13
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141032.13
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1112.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711212.07
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.62.06
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.32.05
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27922.03
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.762
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar11.30.15NA1.7170.13NA49.64140.992.830.241011.97
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55381.94
Canned RambutanRambutan Canned in Syrup310.094NA0.59.920.49NA12.859.5NA15.60.111111.9
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.61.9
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41291.8
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351171.7
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23161.66
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69211.64
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52211.6
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241241.6
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.51.58
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.23861.55
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.23861.55
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331151.54
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4921.52
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.8991.5
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.131.5
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.13491.48
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.41.45
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31251.4
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35961.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned370.15NA1.445.40.41NA1123432.556420.881141.36
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28451.3
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181041.3
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63611.3
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171001.28
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711101.28
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351031.28
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.31.28
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141151.28
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.4991.26
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141041.25
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.51.23
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids240.17NA0.5821.30.14NA37320NA4.250.271001.23
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.481201.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.51.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.04951.18
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.33511.16
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241261.14
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 7.10.071NA0.437.10.067NA15.6105NA7.10.131251.13
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31151.1
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 fruits & legumes with most amount of vitamin b3 per 5 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter