Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA113523.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.520.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.719.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.33419.4
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.083118.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.617
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.936.84
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.16.2
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.66.12
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13155.6
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.35.5
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.85.1
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.4
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.244.25
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.84.2
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.924
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.73.97
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.53.97
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.83.74
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18283.73
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115353.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.83.67
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.983.54
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23343.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.953.18
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.53.1
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.73.1
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.23.03
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.72.95
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.94
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.42.9
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.852.88
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.472.83
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22302.77
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.62.77
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6312.77
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.972.75
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.552.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.72.7
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.12.67
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.72.5
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.832.46
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.22.43
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.3
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.862.3
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.572.3
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3292.2
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42.18
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.642.15
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.72.13
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.12.13
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3342.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.552.07
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.62.06
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.72.05
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.062.03
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.62
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1460.310.0340.0040.15037.7NANANANA3.41.51.97
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.651.94
Canned RambutanRambutan Canned in Syrup1160.3NANANA029.6NANANANA1.280.921.9
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.9
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.471.8
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.7
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.66
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.541.64
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.651.6
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.51.6
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.571.58
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.41.55
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.41.55
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.61.54
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.11.52
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.81.5
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.5
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA191.48
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8111.45
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.4
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.741.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.751.36
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.31.3
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.441.3
MisoMiso2818.51.450.573.50368.88.5007.65181.3
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.51.28
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.71.28
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.131.28
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.841.28
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.41.28
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8121.26
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.91.25
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.771.23
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.231.23
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.151.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5421.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA151.18
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.131.16
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.31.14
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.140.0160.0010.067015.7NANANANA1.40.571.13
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.861.1
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 fruits & legumes with most amount of vitamin b3 per 5 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter