TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.633
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA1826.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.323.6
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.820.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.618.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8214.3
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31212.8
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA61912.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.712.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.411.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.411.5
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.611
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.1711
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.410.8
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.810.6
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.710.3
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar6491.620.170.0190.750128110NANANA17.57.539.86
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.79.7
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 11901.20.130.0120.560132NANANANA124.769.52
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.559.15
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.888.8
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.78.7
Canned RambutanRambutan Canned in Syrup6101.3NANANA0127NANANANA5.53.968.24
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.87.97
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.37.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53117.67
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA48147.64
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed3761.580.170.0190.750128NANANANANA7.567.63
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6167.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.527.42
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.77.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5367.14
TempehTempeh260286.60.6510.60207.03NANANA9.64536.88
SoursopRaw Soursop7582.270.3900.520128103NANANA257.586.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.046.77
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.56.76
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4851.070.120.0150.510129NANANANA11.75.156.74
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.166.6
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.146.6
KiwanoHorned melon113614.3NANANANA86NANANANANA20.26.42
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.66.25
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids16671.170.150.050.420131NANANANA16.75.836.23
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.03
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.36.03
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.45.98
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.85.9
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.955.87
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.875.86
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.445.83
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.55.8
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.855.77
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.55.75
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.65.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.565.67
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.95.6
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.865.6
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.835.58
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids11110.780.110.0440.310129NANANANA12.24.445.56
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.35.53
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids9260.280.02800.140135123NANANA124.175.5
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5515.47
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.255.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.035.37
Frozen Wild BlueberriesBlueberries, wild, frozen8771.40.26NANA0121NA32.529.2038.605.35
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6145.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.25.3
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.15.22
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.15.1
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.45
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.64.98
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.24.97
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.84.96
Prune pureePrune puree1950.390.031NANA0127762743.4NA6.424.14.86
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.054.84
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.34.75
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4114.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.74.66
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.734.64
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34394.57
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.57
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.34.55
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.64.53
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids12200.120.01200.0240135123NANANA114.764.5
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.374.46
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.784.44
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.464.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.84.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids10870.110.01100.0430129118NANANA1154.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.24.37
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.444.36
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.24.35
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.64.35
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained6941.250.0900.4601281022440.427.48.333.64.34
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.34.34
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.64.32
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.54.3
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.44.27
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113164.26
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 10641.060.064NA0.240130NANANANA173.24.26
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 fruits & legumes with most amount of vitamin b3 per 500 calories are:
- Soy sauce made from soy (tamari)
- Raw Groundcherries
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Raw Passion-fruit Juice, Yellow