Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA319865
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39757
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.311155
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89554.4
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.68752.2
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710248
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.419
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.317.4
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815017
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.715.7
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.371215.4
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889214.3
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512.3
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.712
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58611.8
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910411.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.811.2
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5411
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9111
TempehTempeh76243100.9816030.310.7NANANA14.780.510.5
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47910.4
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59810.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.510.3
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.339.92
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7958.93
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.668.9
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.38.7
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.68.7
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7798.47
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.48.37
French BeansRaw French Beans136180.883.041.750254NANANANA10074.78.27
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42938.24
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99948.18
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.988.06
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.727.94
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.37.76
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.77.76
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.87.76
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2117.7
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.37.53
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4837.5
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.657.47
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43897
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.946.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8826.8
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371456.44
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.66.4
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.26.4
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.26.1
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856.1
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3060.990.10.0120.4607867.4NANANA10.74.66.03
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4305.95
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.735.95
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43955.93
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.555.8
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98915.77
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61005.74
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.755.7
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31535.6
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4090.870.0950.0120.420106NANANANA9.534.25.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.425.45
Canned RambutanRambutan Canned in Syrup3250.83NANANA083NANANANA3.572.585.37
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.85.33
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.725.06
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.8
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5854.66
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.924.6
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013134.53
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.24.47
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27104.42
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.534.34
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.534.34
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4104.3
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.834.26
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.84.2
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321724.2
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA534.14
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522314.06
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.43.97
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.93.9
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.73.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.73.68
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.833.65
MisoMiso786244.071.69.84010124.6240021.450.83.6
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.253.57
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.763.57
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.953.57
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.163.57
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.973.57
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33333.53
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.183.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.963.44
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.453.44
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.033.33
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.643.32
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA423.3
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.953.25
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.63.2
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1670.40.0440.0040.19044NANANANA3.971.63.18
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.423.1
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 fruits & legumes with most amount of vitamin b3 per 14 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter