TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.655033
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA80626.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.956723.6
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.267120.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.570218.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.4983914.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399512.8
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.512.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.5412.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.9711.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.211.5
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.311
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.88194011
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132610.8
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7310.6
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113910.3
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.175079.86
Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.5813689.7
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.6NA3.5759.50.56NA131881NA59.51.0710509.52
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956429.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.59.15
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.9938.8
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720508.7
Canned RambutanRambutan Canned in Syrup1340.4NA2.1342.72.1NA55256NA670.494768.24
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75947.97
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523767.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28597.67
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.17697.64
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed600.76NA8.586.50.64NA2482083NA151.22337.63
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610257.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.57.42
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410207.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953457.14
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971556.88
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766156.8
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649216.77
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.375666.76
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar390.52NA5.8358.30.43NA17014173.49.70.833476.74
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids680.57NA3.0779.50.55NA19314553.445.51.259946.6
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612856.6
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510116.42
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18996.25
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1171.1NA583.32.5NA1501300NA501.3315256.23
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214216.03
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777596.03
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.210945.98
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414745.9
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.411965.87
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1580.54NA3.55145NANA14517895.2665.86.9711785.86
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.3612445.83
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512485.8
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772625.77
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048255.75
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324935.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.414185.67
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610685.6
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.35.6
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756965.58
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids891.1NA3.3366.71.63NA1331156NA44.40.899745.56
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485725.53
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids27.80.48NA3.3346.30.43NA1028982.7846.30.837845.5
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031535.47
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222295.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81645.37
Frozen Wild BlueberriesBlueberries, wild, frozen149NANA5.161.425NA114596NA26.35.887535.35
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.7627525.3
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.627545.3
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899695.22
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698495.1
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.944.98
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188404.97
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8124.96
Prune pureePrune puree60.3NANA5.45NANANA1401658NA44.7NA58.44.86
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683874.84
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18154.75
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533904.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.8814194.66
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33744.64
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473004.57
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536194.57
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68724.55
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19484.53
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids85.40.48NA1.95610.4NA15915370120.9810774.5
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids1200.82NA3.9980.67NA16314240110.879464.46
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569814.44
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.94.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.257154.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids870.67NA2.3761.6NA15210335.4343.50.989504.4
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583434.37
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13014.36
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.35
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879474.35
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained210.4447.21.8834.7NANA83.3653041.70.635604.34
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828774.34
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.44.32
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075294.3
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.064.27
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668684.26
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 74.50.74NA2.13530.35NA74.5479NA21.30.749294.26
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 fruits & legumes with most amount of vitamin b3 per 500 calories are:
- Soy sauce made from soy (tamari)
- Raw Groundcherries
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Raw Passion-fruit Juice, Yellow