Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7574.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.265
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5862.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1762
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0359.7
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.554.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.543422
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614420
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.419.6
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.9529918
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.8518717.6
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.416.4
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710114
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.41813.6
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54813.4
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.25013
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.0430913
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA38712.7
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.74412.7
TempehTempeh5032.54NA12.23675.9NA120718690415.1727112
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236112
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.512
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714011.7
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA13611.3
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124110.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738210
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953239.96
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6559.92
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122709.7
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.39.57
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6499.45
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.29.4
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.39.34
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.452819.2
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.39.07
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98508.87
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6508.87
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.58.87
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451428.8
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.28.6
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.68.6
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721408.54
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.68
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.77.77
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.77.36
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68807.33
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542977.3
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5357
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613466.97
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar410.53NA5.94590.44NA17214510.919.070.823546.9
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763296.8
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453316.8
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.56.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233886.62
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.26.6
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215496.56
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862946.5
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.856.4
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar36.30.49NA5.4454.40.4NA15913243.189.070.773246.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771216.22
Canned RambutanRambutan Canned in Syrup1000.3NA1.631.81.56NA41191NA500.363546.13
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7536.1
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3935.78
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133735.47
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.45.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22675.23
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.65.2
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773975.1
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82755.05
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732754.96
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732754.96
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043674.9
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272954.87
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763164.8
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.634.8
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81574.74
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532604.64
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181804.54
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133084.47
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.83644.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911444.2
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593334.17
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61954.1
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543204.1
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233534.1
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133294.1
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.82414.1
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453684.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543154.04
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453324
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.33.93
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids770.54NA1.86680.44NA1181025NA13.60.863213.93
Frozen LoganberriesLoganberries, frozen1180.53NA2.9955.66NA1186580.914.541.543843.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12223.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533053.76
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041643.7
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774033.66
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 22.70.23NA1.3622.70.21NA50336NA22.70.414003.63
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953683.56
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 fruits & legumes with most amount of vitamin b3 per 1 pound are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter