Golden Seedless Raisins have 1365.31192 kcal of Energy per 1 pound, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Golden Seedless Raisins have 0.2948348 g of Saturated Fat per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Golden Seedless Raisins have 0.08618248 g of Omega 3 per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Golden Seedless Raisins have 362.9643184 g of Carbohydrate per 1 pound, which is 279% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Golden Seedless Raisins have 298.009944 g of Sugars per 1 pound, which is 411% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Golden Seedless Raisins have 157.396424 g of Fructose per 1 pound, which is 217% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Golden Seedless Raisins have 14.8778176 g of Protein per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Golden Seedless Raisins have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Golden Seedless Raisins have 0.03628736 mg of Vitamin B1 per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Golden Seedless Raisins have 0.86636072 mg of Vitamin B2 per 1 pound, which is 66.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Golden Seedless Raisins have 5.18002064 mg of Vitamin B3 per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Golden Seedless Raisins have 1.46510216 mg of Vitamin B6 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Golden Seedless Raisins have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Golden Seedless Raisins have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Golden Seedless Raisins have 14.514944 mg of Vitamin C per 1 pound, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Golden Seedless Raisins have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Golden Seedless Raisins have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Golden Seedless Raisins have 15.87572 μg of Vitamin K per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Golden Seedless Raisins have 290.29888 mg of Calcium per 1 pound, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Golden Seedless Raisins have 1.03418976 mg of Copper per 1 pound, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Golden Seedless Raisins have 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Golden Seedless Raisins have 1.02511792 mg of Manganese per 1 pound, which is 44.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Golden Seedless Raisins have 458.12792 mg of Phosphorus per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Golden Seedless Raisins have 3383.79632 mg of Potassium per 1 pound, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Golden Seedless Raisins have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Golden Seedless Raisins have 108.86208 mg of Sodium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Golden Seedless Raisins have 67.585208 g of Water per 1 pound, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Golden Seedless Raisins:
1 pound of Golden Raisins has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin C and Vitamin K.
This fruit has some Vitamin B1, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Golden Seedless Raisins:
1 pound of Golden Raisins has outstanding amounts of Copper and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Sodium and Zinc.
This fruit has some Selenium.
Macronutrients in 1 pound of Golden Seedless Raisins:
1 pound of Golden Raisins has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber and Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.