Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.400000
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar140.0070.032.150.260.054NA005.2400.0857.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar12.80.0070.0271.970.230.05NA004.80NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Canned RambutanRambutan Canned in Syrup00.0180.0311.90.0260.028NA11.306.95NANANA
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.4
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.23
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids56.70.0480.171.230.140.29NA003.970NANA
Frozen LoganberriesLoganberries, frozen2.830.0710.0481.20.350.092NA37021.701.2311
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.5645
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 200.0280.0281.130.0710.027NA4.2504.250NANA
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.8
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 fruits & legumes with most amount of vitamin b3 per 5 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter