Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1000.050.21151.80.38NA003700.650
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar900.050.19141.650.35NA00340NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Canned RambutanRambutan Canned in Syrup00.130.2213.50.180.2NA80049NANANA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
MisoMiso400.982.339.063.372NA1900.8000.1293
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.310
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.778
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1400.20.280.50.19NA300300NANA
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fruits & legumes with most amount of vitamin b3 per 1 kilogram are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter