Stewed dehydrated Prunes have 1130 kcal of Energy per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stewed dehydrated Prunes have 0.2 g of Saturated Fat per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stewed dehydrated Prunes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Stewed dehydrated Prunes have 297 g of Carbohydrate per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Stewed dehydrated Prunes have 12.3 g of Protein per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Stewed dehydrated Prunes have 260 μg of Vitamin A per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Stewed dehydrated Prunes have 0.46 mg of Vitamin B1 per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Stewed dehydrated Prunes have 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Stewed dehydrated Prunes have 9.85 mg of Vitamin B3 per 1 kilogram, which is 61.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Stewed dehydrated Prunes have 1.08 mg of Vitamin B5 per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Stewed dehydrated Prunes have 1.91 mg of Vitamin B6 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Stewed dehydrated Prunes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Stewed dehydrated Prunes have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stewed dehydrated Prunes have 2.04 mg of Copper per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stewed dehydrated Prunes have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stewed dehydrated Prunes have 1.04 mg of Manganese per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stewed dehydrated Prunes have 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stewed dehydrated Prunes have 3530 mg of Potassium per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stewed dehydrated Prunes have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stewed dehydrated Prunes have 679.9 g of Water per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Stewed dehydrated Prunes:
1 kilogram of Stewed Prunes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Stewed dehydrated Prunes:
1 kilogram of Stewed Prunes has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Stewed dehydrated Prunes:
1 kilogram of Stewed Prunes has outstanding amounts of Carbohydrate.