YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA147
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.120
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
TempehTempeh00.783.5826.42.782.15NA2400.8004193
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack4200.530.444.451.250.42NA500198010
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained6600.880.314.45NA0.43NA50033901.50
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.21
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries100.210.340.571.80.49NA280031701.915
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
SoursopRaw Soursop00.70.592.530.59NA140020600.84
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA
RowalRaw Rowal190NANANANANANANANA258NANANA
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids200.20.314.432.450.42NA11008705.952
Canned RambutanRambutan Canned in Syrup00.130.2213.50.180.2NA80049NANANA
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.8104
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4600.210.413.70.720.27NA3002701.843
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1200.160.392.970.720.27NA300401.843
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5000.230.594.730.720.27NA3002801.843
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.843
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1300.160.372.850.720.27NA30040NANA
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained2000.170.412.9NA0.28NA300402.664
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Vitamins in Fruits & Legumes sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in all fruits & legumes , sorted by Name.