Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637829
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA39119
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336516.6
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823913
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525811.4
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719911
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143310.8
RowalRaw Rowal1110202.45NANANA239141511125622310.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021710.6
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521310
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522349.84
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.8
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492369.6
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632399.4
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082249.1
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552148.93
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062358.45
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552168.4
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022198.37
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532238.34
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773868.28
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502618.24
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272108.1
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222318.1
Dried LongansLongans, dried28604NANANA0740NANANANANA498.07
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.94
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1067.73
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782487.6
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072467.54
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902157.4
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2296.88
NattoNatto2110110167.3454.8012749NANANA541946.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062066.65
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222056.56
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492116.35
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46386.3
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA376.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802415.8
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.25.7
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195.7
TempehTempeh192010825.42.4840.5076.427NANANA372035.6
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371995.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942805.33
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA494.93
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
French BeansRaw French Beans3430202.27.654.40641NANANANA2521884.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842444.3
MisoMiso19806010.34.0524.80254626000541284.2
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601824.07
Fried TofuTofu, fried27002022913.5100088.627NANANA391883.98
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391883.98
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01253.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231733.78
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.83.77
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.23.76
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.73.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482363.64
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367183.62
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.63.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973343.43
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.43.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61273.28
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7133.13
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68253.02
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.22.98
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.98
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63972.87
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798332.87
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812.83
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571222.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045332.72
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53912.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.82.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.62.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32.68
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42.6
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455702.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54762.6
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1332.58
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52.53
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79902.5
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.42.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.32.47
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.72.42
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70782.35
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.22.33
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.62.32
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281562.3
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.52.3
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.82.28
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.72.26
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38832.25
Macronutrients in Top 100 Fruits & Legumes with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Copper per 1 kilogram.
Top 5 fruits & legumes with most amount of copper per 1 kilogram are:
- Raw Full-fat Soy Flour
- Vermicelli, made from soy
- Raw Soybeans
- Raw Pink Or Red Lentils
- Raw Peanuts