Carob flourCarob flour100.534.6190.473.66NA2900206.30398
French BeansRaw French Beans05.352.2217.94NA39900460NANA252
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590250
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190249
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA249
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA247
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159222
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759206
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260202
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260190
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA183
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA177
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190163
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156155
Black BeansRaw Black Beans091.9319.692.86NA44400002.156155
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156155
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225153
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156152
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156152
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA150
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA145
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA130
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA127
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157127
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290122
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391108
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA108
LentilsRaw Lentils208.732.12621.45.4NA479004504.950107
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950106
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50106
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA106
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16105
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA104
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435104
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27104
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.515698
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570096
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA94
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069094
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547093
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43590
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.33087
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73387
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA86
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3085
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3084
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.73383
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35083
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.915782
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37081
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52780
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063580
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11779
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6678
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54076
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52776
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559475
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511975
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.620475
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38474
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33173
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA73
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.359571
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA70
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA70
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82070
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA70
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.22369
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.22369
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA68
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721067
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA2767
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA67
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81765
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.5065
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77865
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38464
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93464
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63564
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52764
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar200.040.23.50.740.35NA004000.39964
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA63
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43563
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93463
RowalRaw Rowal190NANANANANANANANA258NANANA62
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.35760
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA60
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519260
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar200.040.193.330.70.33NA00380NANA58
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4057
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5855
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA55
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422855
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22954
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32654
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA54
Vitamins in Top 100 Fruits & Legumes with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Fiber per 1 kilogram.
Top 5 fruits & legumes with most amount of fiber per 1 kilogram are:
- Carob flour
- Raw French Beans
- Raw Broadbeans
- Raw All Types Kidney Beans
- Raw Small White Beans