Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382515
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51797
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.41795
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51724
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211542
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31500
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61483
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.61470
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211464
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.61406
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61403
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41393
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71392
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221387
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.31364
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.51359
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.91351
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7231332
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191316
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201254
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241246
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231191
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31185
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.041178
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.41162
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51112
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81110
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261062
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.71058
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6996
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2983
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223852
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.1852
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4846
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62827
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52825
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825818
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43777
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28746
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824745
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3744
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18732
NattoNatto211111.60.735.48012.74.9NANANA5.419.4729
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428726
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5718
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526705
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8696
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3680
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6677
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124668
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9658
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45656
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4634
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.4629
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.4629
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8628
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722592
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3585
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.73561
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1330.420.0450.0050.2034NANANANANA2554
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87533
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.5532
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2515
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.06508
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.8508
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.42507
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07490
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3487
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72485
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.97484
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5482
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52477
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.3472
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.97463
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26454
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45454
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93450
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72448
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.57447
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499436
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47436
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14435
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.2433
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25431
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55417
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3412
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67405
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.67403
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.04401
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720401
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.33391
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23389
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.34387
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.76384
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7382
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.25376
Macronutrients in Top 100 Fruits & Legumes with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Potassium per 100 grams.
Top 5 fruits & legumes with most amount of potassium per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans