Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637825150
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336517970
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223417950
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021517240
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921115420
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521315000
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521614830
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738614700
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721014640
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923614060
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620614030
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521413930
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021713920
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221913870
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143313640
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222513590
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4913510
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723013320
French BeansRaw French Beans3430202.27.654.40641NANANANA25218813160
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719912540
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323912460
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22911910
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322311850
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.411780
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733411620
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623511120
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463811100
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026110620
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3710580
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482369960
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529830
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222318520
Prune pureePrune puree257020.16NANA0651390139223NA33218520
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082248460
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.28270
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68258250
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782488180
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.37770
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.87460
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802417450
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045337440
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571227320
NattoNatto2110110167.3454.8012749NANANA541947290
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942807260
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222057180
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852587050
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367186960
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798336800
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072466770
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082396680
Dried LongansLongans, dried28604NANANA0740NANANANANA496580
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.56560
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842446340
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610246290
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610246290
TamarindsRaw Tamarinds239062.7200.590625388NANANA51286280
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195920
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1335850
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63975610
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA205540
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.75330
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.25320
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601825150
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53915080
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70785080
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932145070
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.74900
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817134870
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667204850
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.74840
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635154820
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722154770
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7134720
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.74630
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.64540
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.54540
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.34500
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215174480
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705704470
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490904360
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.74360
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.44350
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.84330
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.54310
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.54170
TempehTempeh192010825.42.4840.5076.427NANANA372034120
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.74050
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.74030
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.44010
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994010
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.33910
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.33890
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86933870
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.63840
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24173820
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.53760
Macronutrients in Top 100 Fruits & Legumes with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Potassium per 1 kilogram.
Top 5 fruits & legumes with most amount of potassium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans