Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.63565
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72547
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5332544
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42444
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3302186
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22302126
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.62102
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.62084
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.72075
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41993
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.21989
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41975
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81973
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311966
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41933
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321926
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.931915
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61888
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71865
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18281778
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23341766
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.51688
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71680
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.31670
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.81647
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31576
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.41573
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371505
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241500
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.11412
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71393
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81208
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.981208
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71199
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.551172
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.571169
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11351159
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.861101
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.651057
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3341056
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.681055
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.11038
NattoNatto29915.62.261.047.760186.93NANANA7.6527.51033
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.71029
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3291018
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6999
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57987
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68964
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535960
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334947
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95933
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47930
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5899
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4892
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4892
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97890
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831839
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19829
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.8795
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.85785
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65756
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.7754
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526730
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.513720
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.9211720
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542719
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5695
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84690
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83687
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.8686
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13683
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15676
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.84669
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7656
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.3644
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06644
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3638
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44635
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.92634
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8618
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1618
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5617
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.6614
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77611
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6591
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8584
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3574
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.3571
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.4568
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2568
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.9212554
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7551
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.2549
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.6544
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4541
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.77533
Macronutrients in Top 100 Fruits & Legumes with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Potassium per 5 ounces.
Top 5 fruits & legumes with most amount of potassium per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans