Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55848
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.4821
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47785
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.7745
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96650
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.76641
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65641
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5633
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89625
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75613
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7579
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632568
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91566
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76545
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9540
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567539
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8537
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.38533
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87511
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22511
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35510
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6500
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5491
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33487
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4482
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1478
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8476
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04476
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8472
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6468
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68468
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.67467
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1463
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3459
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4457
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.9457
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35451
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772450
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1448
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56444
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2443
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27442
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.8442
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.570.120.190.170170.77000.775.956.76435
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33435
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97434
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35429
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.63428
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1427
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.62425
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96424
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1423
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84423
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23423
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1422
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74422
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5421
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81419
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16419
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.04419
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5417
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.320.0340.0040.15025.7NANANANANA1.5417
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5416
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.88416
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1300.320.0340.0040.15025.622NANANA3.51.5416
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3415
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3415
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16414
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.83413
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5412
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45409
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33406
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.250.0650.050.060180.24NANANA4.537404
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7403
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2403
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22402
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.96402
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17401
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37401
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07399
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.37398
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87398
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.34397
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.28396
Canned Orange JuiceUnsweetened Canned Orange Juice2130.320.0380.0150.057023.418.65.174.838.640.641.45391
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86389
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12385
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.46384
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5384
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9384
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1383
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04381
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.5381
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7378
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23377
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8377
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03373
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1373
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.4367
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52367
Macronutrients in Top 100 Fruits & Legumes with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Potassium per 100 calories.
Top 5 fruits & legumes with most amount of potassium per 100 calories are:
- Frozen Melon Balls
- Shoyu Soy Sauce
- Raw Cantaloupe Melons
- Soy sauce made from hydrolyzed vegetable protein
- Raw Casaba Melons