Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA848
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000821
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35785
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.700000745
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93650
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.59641
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.59641
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06633
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.28625
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82613
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516579
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA568
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA566
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78545
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88540
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7539
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA537
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA533
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466511
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA511
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78510
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7500
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6491
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67487
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3482
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88478
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520476
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49476
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA472
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680468
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4468
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0830.0710.820.250.15NA16.7NA0NANANA467
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67463
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA459
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755457
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0780.0490.670.320.054NA24.309200.240457
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218451
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA450
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390448
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22444
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA443
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65442
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.74442
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53435
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64435
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410434
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480429
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.27428
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66427
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.27425
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA424
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05423
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA423
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3423
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7422
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1422
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61421
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA419
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76419
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.67419
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57417
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed150.0060.0451.530.270.041NA2.2605.10NANA417
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA416
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA416
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar130.0060.0271.970.240.049NA004.800.0786.5416
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA415
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560415
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30414
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.1413
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA412
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77409
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA406
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.5404
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66403
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5403
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56402
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana40.080.110.62NA0.23NA70017NA0.264.2402
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6401
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58401
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6399
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54398
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA398
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.94397
Bottled Pomegranate JuicePomegranate juice, bottled00.0280.0280.430.530.074NA44.400.1900.719.3396
Canned Orange JuiceUnsweetened Canned Orange Juice190.0830.0450.430.380.066NA5106400.430.21391
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8389
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380385
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA384
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA384
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA384
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA383
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA381
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.570381
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA378
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246377
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430377
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33373
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280373
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened140.130.070.780.330.053NA32.6067.700.330.23367
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390367
Vitamins in Top 100 Fruits & Legumes with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Potassium per 100 calories.
Top 5 fruits & legumes with most amount of potassium per 100 calories are:
- Frozen Melon Balls
- Shoyu Soy Sauce
- Raw Cantaloupe Melons
- Soy sauce made from hydrolyzed vegetable protein
- Raw Casaba Melons