Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531811408
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862138151
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.48142
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.27820
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA6994
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.46804
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.46727
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA6668
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95266641
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401866378
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.86364
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.46319
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA6314
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.26291
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1686187
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.46164
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA6128
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA6042
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA5969
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA5688
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3415652
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA5402
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.35375
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA5343
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6145271
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.75044
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265035
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23414817
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA4799
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.24518
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4459
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723865
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA3865
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.33837
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8603751
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA3742
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.723710
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5153524
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54163384
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.273379
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54163375
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952703320
NattoNatto00.730.8600.980.59NA36.305900.0451053307
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.303293
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7413257
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.803198
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.23157
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.83084
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.73071
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA3030
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA2985
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.22976
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.402876
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.82853
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.82853
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.72849
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002702685
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA2654
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26162545
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA2513
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27932418
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA2413
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6872336
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.82304
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.072304
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51442300
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.272223
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001312209
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952200
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.452195
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA2186
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.52164
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.542141
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA2100
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6132059
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA2059
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.62041
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA2032
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA59000002028
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26161978
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1978
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000001973
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95151964
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA1955
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81891
TempehTempeh00.351.62121.260.98NA1090.36001.887.51869
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14381837
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14381828
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA1819
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.51819
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA1774
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.721764
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA1755
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA1742
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA1733
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.77231706
Vitamins in Top 100 Fruits & Legumes with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Potassium per 1 pound.
Top 5 fruits & legumes with most amount of potassium per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans