Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517211408
SoybeansRaw Soybeans202390136.0345013733.2NANANA421668151
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068142
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86977820
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113966994
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3966804
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3986727
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31756668
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6956641
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131076378
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93946364
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3976319
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68986314
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92996291
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71966187
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691026164
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA226128
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121046042
French BeansRaw French Beans15569.1613.4720291NANANANA11485.35969
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6905688
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741085652
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1045402
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41015375
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.85343
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.45271
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481075044
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.25035
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131184817
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.84799
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.44518
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144459
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053865
Prune pureePrune puree11660.910.073NANA029517763101NA159.533865
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491023837
Carob flourCarob flour10072.950.410.0180.960403223NANANA181213751
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.43742
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41123710
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.63524
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015153384
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31093379
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4153375
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.93320
NattoNatto957507.23.3325057.522NANANA24.5883307
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61273293
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3933257
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61173198
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.23157
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5153084
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123071
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491083030
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22985
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3112976
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381102876
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54112853
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54112853
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.72849
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992685
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.42654
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6442545
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.12513
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.52418
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33342413
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.62336
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24412304
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.42304
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.442300
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852223
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.92209
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.072200
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.942195
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.82186
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.92164
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.92141
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.72100
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8332059
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.582059
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.22041
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.82032
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.82028
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441411978
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671978
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63371973
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6371964
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.671955
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61891
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921869
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.31837
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.31828
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.51819
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901819
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.81774
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.31764
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.41755
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.71742
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.71733
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.671706
Macronutrients in Top 100 Fruits & Legumes with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Potassium per 1 pound.
Top 5 fruits & legumes with most amount of potassium per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans