Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509982
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371457132
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937124
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856842
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.86120
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.35953
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.75886
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31535834
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4835811
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99945580
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825568
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5855529
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865525
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.85505
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321725414
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.45394
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.45362
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98915287
French BeansRaw French Beans136180.883.041.750254NANANANA10074.75223
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4794977
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7954945
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA914727
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.64703
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37124675
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.54612
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42934413
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3154406
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991044215
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.74199
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.33953
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003901
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923382
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.333382
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43893358
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.33282
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27103274
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31983247
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.63084
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013132961
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8952957
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018132953
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.652905
NattoNatto83743.76.32.921.7050.319.4NANANA21.4772893
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31112881
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22850
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71022798
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.22762
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839132699
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5982687
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43952651
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42612
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722604
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3972516
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.532496
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.532496
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2112492
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6872350
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA532322
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.62227
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.982199
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.422115
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29302111
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.32044
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21362016
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8312016
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.642012
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251945
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.161933
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941925
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.81921
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.951913
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.031893
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.161873
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.61838
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19291802
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.751802
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.71786
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831778
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.81774
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.81730
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831730
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.31726
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.51719
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.961711
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4101655
TempehTempeh76243100.9816030.310.7NANANA14.780.51635
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.41607
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.41599
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6321592
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791592
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8331552
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.71544
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34371536
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6271524
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.751516
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.961492
Macronutrients in Top 100 Fruits & Legumes with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Potassium per 14 ounces.
Top 5 fruits & legumes with most amount of potassium per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans