Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA2545
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000002462
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44222356
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA65000002235
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.81950
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.761924
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.761924
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17241900
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.6161875
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51840
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.41738
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA1705
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA1698
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.351635
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.61619
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.051617
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA1610
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA1599
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21981534
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA1533
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.331530
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67291500
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54591473
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6201462
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.861446
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.61434
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5501428
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.461427
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA1415
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0501405
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.21404
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA1400
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0521390
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA1377
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25151370
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.240.1520.970.16NA73027500.7301370
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.41353
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA1350
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.201345
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.671333
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA1330
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.961327
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.21325
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.61306
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.931305
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.201303
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501287
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.821284
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1851280
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.811275
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA1273
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1181270
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA1270
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5191269
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2171267
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.31265
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.81264
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA1258
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.31256
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA188024005651256
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.71250
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA1250
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA1247
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA1247
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.51247
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA1246
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.701246
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9101242
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.31238
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA1237
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.31227
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA1217
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.551211
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1951210
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61209
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.71207
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.61206
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.841204
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.731202
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200711198
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.631195
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA1193
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.81191
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.81189
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.641174
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.41166
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1501155
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA1151
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA1151
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA1151
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA1148
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA1143
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.701143
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA1135
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161381130
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2801130
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511120
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8501118
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened420.390.212.340.980.16NA98020300.980.71102
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1701102
Vitamins in Top 100 Fruits & Legumes with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Potassium per 300 calories.
Top 5 fruits & legumes with most amount of potassium per 300 calories are:
- Frozen Melon Balls
- Shoyu Soy Sauce
- Raw Cantaloupe Melons
- Soy sauce made from hydrolyzed vegetable protein
- Raw Casaba Melons