Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871394991
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933566
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42113562
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43123421
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA3060
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112977
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112943
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA2917
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32905
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.72790
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.72784
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112764
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2762
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122752
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42707
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112697
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA2681
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA2643
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA2612
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2489
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182473
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA2363
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962352
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA2338
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.152306
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.922207
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.182203
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099182108
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA2100
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38311977
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1951
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61691
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA1691
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181679
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2501641
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA1637
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.21623
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.551542
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.951480
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.991478
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.951476
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851181453
NattoNatto00.320.3800.430.26NA16025.800.02461447
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.701441
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181425
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.501399
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.361381
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69311349
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.921343
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA1326
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1306
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.361302
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.801258
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.791248
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.791248
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.561246
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.801175
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA1161
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.951113
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA1099
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.51058
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA1056
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69381022
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.341008
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.971008
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2631006
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99972
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057966
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7962
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.2960
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA957
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6947
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.062937
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA919
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75901
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA901
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95893
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA889
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000887
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95865
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA865
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000863
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55859
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA855
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16828
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3818
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7804
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7800
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA796
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3796
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA776
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2772
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA768
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA762
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA758
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.3410746
Vitamins in Top 100 Fruits & Legumes with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Potassium per 7 ounces.
Top 5 fruits & legumes with most amount of potassium per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans