Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA4242
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000004104
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.83926
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000003725
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.63250
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON590.590.55.32.651.1NA324NA488NA6.762.943206
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.943206
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.33167
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.43125
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37193066
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.62897
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA2842
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA2830
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.922725
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.42698
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.42695
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA2683
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA2665
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123302557
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA2556
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.882550
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.42500
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89982455
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.32436
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.432411
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.42391
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.602379
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.432379
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA2358
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.402341
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4122340
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.420.354.11.250.77NA83.3NA0NANANA2333
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.332317
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA2295
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75252284
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.202284
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010912256
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA2250
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9702242
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.12222
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA2217
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.262212
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.72209
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.72177
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.22174
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0302172
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402145
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.362139
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.32134
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.352125
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA2122
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.22116
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA2116
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.42114
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.52111
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.42109
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.032106
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA2097
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.82094
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.332094
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4332084
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.030.237.631.340.2NA11.3025.60NANA2083
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA2078
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA2078
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar650.0320.149.861.180.25NA002400.3932.52078
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA2077
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8202077
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.502070
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.42063
Seedless Raspberries PureeRaspberries, puree, seedless24.41.11.25.983.80.73NA354NA78NA18.8NA2061
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.852046
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA2029
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.62018
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.32016
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.72015
BananasRaw Bananas170.170.413.741.882.06011204900.562.82011
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.3212010
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.072007
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.92004
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001181996
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71991
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA1988
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.71984
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.5961981
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.061957
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.85241944
OrangesRaw Oranges1170.930.4332.660.64NA319056601.901926
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA1919
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA1918
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA1918
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1913
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA1906
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.8401905
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA1891
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62301884
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301883
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.671867
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.401863
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.161837
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9601837
Vitamins in Top 100 Fruits & Legumes with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Potassium per 500 calories.
Top 5 fruits & legumes with most amount of potassium per 500 calories are:
- Frozen Melon Balls
- Shoyu Soy Sauce
- Raw Cantaloupe Melons
- Soy sauce made from hydrolyzed vegetable protein
- Raw Casaba Melons