Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2139
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4118
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4118
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71793
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816580
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.673.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.489763
MisoMiso1130.83NA4.94951.7NA3164171473985.185.458
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812957
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar37.70.24NA0.8135.70.26NA59.56370.220.3813851.8
NattoNatto4311.32NA172283.03NA345144717.514610946
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.8611445.2
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE220.11NA0.83200.43NA29.83270.79120.1217142
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2880.054NA0.42240.14NA161911.820.1613542
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714541.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.775340.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.1815039.5
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516339.3
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517539.3
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216738.3
TempehTempeh2201.1NA5.361612.58NA5288180182.2611838.3
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.111838.3
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.312438
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.337.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.1215435
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417232.5
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915532.5
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.231.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136331
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.631
Canned Blackberry JuiceBlackberry juice, canned240.23NA0.9541.7NANA242680.620.8118030
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.2414029.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm474NANA3.37NANANANANANA55.6NA15329
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.07916129
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416029
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids41.70.26NA1.333.71.4NA27.81960.65.950.3614926.4
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.63326
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.4211125.6
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816023.6
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616722
Bottled Pomegranate JuicePomegranate juice, bottled220.042NA0.2140.19NA224250.6180.1817120.6
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar31.80.36NA2.0231.80.32NA55.65120.25.950.3812819.6
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids200.11NA1.87120.075NA33.72040.29.920.09915819.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.11NA1.94120.077NA35.72120.2120.09917619.4
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.418
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.818
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.218
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31818
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.22213316.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.1213316.7
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained22NANA1.27160.12NA31.8228NA7.940.1417516
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS35.70.097NA0.6729.82.7NA31.83510.4220.1617016
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.4417015.5
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.6716815.5
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417415.5
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317015.5
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.9510015.5
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.315
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.4813913.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.3614413
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.920.11NA0.657.940.4NA2079.40.25.950.1415212.7
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.091NA1.679.92NANA29.8185037.70.1415112.7
PlumsRaw Plums120.113.970.34140.1NA31.8312000.217312.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616412
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.212
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62012
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162411.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.4713711.3
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062011.3
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372211
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242211
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.311
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.511
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.511
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids53.60.21NA0.56200.17NA201960.420.2215110.5
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616510.3
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids220.11NA0.83240.46NA181870.25.950.3214910.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.53310
Cranberry JuiceUnsweetened Cranberry Juice160.11NA0.5120.42NA25.81530.23.970.217310
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.79.92
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181739.92
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.121739.92
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.49.92
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar180.23NA2.625.80.19NA75.46350.43.970.361559.92
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.9721389.92
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261679.72
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31579.33
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41419.13
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041758.93
PearsRaw Pears180.164.370.36140.095NA242300.220.21678.73
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21658.53
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids180.073NA1.679.920.062NA25.8181037.70.141518.53
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids200.11NA0.67160.065NA29.8306020.221678.53
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids180.075NA1.79.920.064NA25.8185039.70.161658.53
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids140.077NA0.329.920.065NA25.8250020.161758.53
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids53.60.21NA0.58200.17NA202020.420.221618.33
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181668.33
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911558.14
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231558.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041197.94
Minerals in Top 100 Fruits & Legumes with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin K per 7 ounces.
Top 5 fruits & legumes with most amount of vitamin k per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit