Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172318
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9270
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3269
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166213
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17183
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196168
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44144
MisoMiso89827.34.651.8411.201152827.20024.558133
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9131
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.35118
NattoNatto957507.23.3325057.522NANANA24.588105
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3103
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.7296
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.7796
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0795
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.593
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.790
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.3590
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.390
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3687.5
TempehTempeh8714911.51.1218.4034.712.2NANANA16.89287.5
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.89087.5
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.687
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310786
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.880.3
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.974.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5774.4
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110572
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.471.2
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.51570.8
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.3669
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.5467
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.446066.7
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8666.2
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2766.2
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.9460.3
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111160
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.958.5
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034354
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3550
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.6847
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.1345
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3450.450.150.0320.108986.4NANANA2.722.1844.5
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1810.50.160.0320.11046.744NANANA2.722.2744.5
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910241.3
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311841
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39341
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410841
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.338
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.338
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained1910.95NANANANA47.431.712.7190.0455.443.1336.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.8636.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA24535.4
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.935.4
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5335.4
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4435.4
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.435.4
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7734.5
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.4430.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.1829.5
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3991.50.120.260.39010093NANANA7.262.9529
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained4040.640.0500.14010598NANANA6.8229
PlumsRaw Plums2091.270.07700.20524514237.126.353.1829
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6327.7
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929927.2
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869727.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939426.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.23726
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69526
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39625.4
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39825.4
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910225.4
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39725.4
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910625.4
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3990.450.09100.22010494NANANA9.981.7224
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6323.6
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids4130.540.0230.10.2010691NANANA153.7623.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.6723
Cranberry JuiceUnsweetened Cranberry Juice2090.590.0450.130.19055.3553.2412.200.451.7723
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810722.7
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.122.7
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.8622.7
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511222.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3491.130.120.0140.52089.377NANANA12.25.2622.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.63822.7
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.522.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.421.3
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.721
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2720.4
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6320
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514219.5
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids4040.450.03600.10105101NANANA4.11.6319.5
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2630.0910.00900.023068.764.5NANANA4.12.319.5
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2860.450.03600.107469.6NANANA4.11.6819.5
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1860.0450.00500.00905046NANANA4.11.7719.5
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3130.450.09100.22081.473.3NANANA8.161.7719
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.719
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.718.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.718.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.54018
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin K per 1 pound.
Top 5 fruits & legumes with most amount of vitamin k per 1 pound are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit