Canned All Types Kidney Beans have 381.01728 kcal of Energy per 1 pound, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned All Types Kidney Beans have 2.721552 g of Fat per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned All Types Kidney Beans have 0.63956472 g of Saturated Fat per 1 pound, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned All Types Kidney Beans have 0.37194544 g of Omega 3 per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned All Types Kidney Beans have 0.48080752 g of Omega 6 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned All Types Kidney Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned All Types Kidney Beans have 65.77084 g of Carbohydrate per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned All Types Kidney Beans have 8.391452 g of Sugars per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned All Types Kidney Beans have 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned All Types Kidney Beans have 23.6775024 g of Protein per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned All Types Kidney Beans have 0.52616672 mg of Vitamin B1 per 1 pound, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned All Types Kidney Beans have 0.23133192 mg of Vitamin B2 per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned All Types Kidney Beans have 1.86426312 mg of Vitamin B3 per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned All Types Kidney Beans have 0.62595696 mg of Vitamin B5 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned All Types Kidney Beans have 0.33565808 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned All Types Kidney Beans have 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned All Types Kidney Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned All Types Kidney Beans have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned All Types Kidney Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned All Types Kidney Beans have 0.0907184 mg of Vitamin E per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned All Types Kidney Beans have 18.597272 μg of Vitamin K per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned All Types Kidney Beans have 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned All Types Kidney Beans have 0.6123492 mg of Copper per 1 pound, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned All Types Kidney Beans have 5.3070264 mg of Iron per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned All Types Kidney Beans have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned All Types Kidney Beans have 0.76203456 mg of Manganese per 1 pound, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned All Types Kidney Beans have 408.2328 mg of Phosphorus per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned All Types Kidney Beans have 1075.01304 mg of Potassium per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned All Types Kidney Beans have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned All Types Kidney Beans have 1342.63232 mg of Sodium per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned All Types Kidney Beans have 2.0865232 mg of Zinc per 1 pound, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned All Types Kidney Beans have 353.9831968 g of Water per 1 pound, which is 9.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned All Types Kidney Beans:
1 pound of Canned Kidney Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Canned All Types Kidney Beans:
1 pound of Canned Kidney Beans has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium and Zinc.
Macronutrients in 1 pound of Canned All Types Kidney Beans:
1 pound of Canned Kidney Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat and Omega 6.
While 1 pound of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.