PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.32
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Candied fruitCandied fruit6390.140.020.0160.0260164160NANANA3.180.67
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.2
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.5
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.17
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.53
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained4091.10.530.0260.16NA11110413.51476.22.980.28
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.6
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.58
Canned Maraschino CherriesDrained Canned Maraschino Cherries3270.420.0770.0540.056083.377NANANA6.350.44
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.8
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3180.0790.014NANA080.66419.435.30.222.1
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.8
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3140.0990.014NANA0806219.2340.22.41.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2780.580.0320.0020.13073.7NANANANA11.51.7
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.76
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.9
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.76
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2520.620.0340.0020.1406754.4NANANA12.71.8
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.16
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids2260.180.0420.0280.028058NANANANA1.61.4
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2120.67NANANANA56.238.318200.029.721.1
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.9
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2120.20.04NA0.093055.3NANANANANA0.75
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.73
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2040.440.0480.0060.21052.8NANANANA4.762.1
Macronutrients in Top 100 Fruits & Legumes with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 fruits & legumes with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries