PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94177
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1176
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.6171
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515165
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3164
Candied fruitCandied fruit35.70.058NA0.347.940.22NA9.921111.21940.09933164
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.6163
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.533160
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6159
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4159
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7157
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633156
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633156
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15153
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335153
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7149
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3149
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435147
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7146
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740144
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3140
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753138
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463131
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.5129
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620127
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4127
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4127
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6127
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620126
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4126
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722126
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5125
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2125
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7125
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624125
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821125
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3124
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318124
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5124
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3124
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2124
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422124
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2124
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2122
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2122
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363122
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3122
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424121
YokanYokan, prepared from adzuki beans and sugar53.60.058NA2.335.70.28NA79.489.34.561650.1470.3120
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5120
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6119
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7119
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3119
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4117
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8116
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4115
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained41.70.02NA0.58120.02NA121330.79180.09986111
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.7106
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.698
Canned Cranberry-orange RelishCranberry-orange relish, canned220.079NA0.47.94NANA1675.4NA63.5NA10692
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.7910588
Canned Maraschino CherriesDrained Canned Maraschino Cherries1070.28NA0.857.940.024NA5.9541.70.47.940.5211483.3
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.4211182
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.489781
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY5.950.069NA1.233.970.17NA7.9467.5NA9.920.0611580.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.950.0523.770.813.970.14NA7.9455.60.799.920.0611680
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY5.950.034NA0.43.970.12NA7.9441.7NA9.920.0411680
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar29.80.34NA1.9229.80.3NA53.64864.765.950.3612173.7
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612172.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.3212070
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.3612368.6
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed31.80.4NA4.545.60.34NA1311099NA7.940.6412367.7
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.3212067
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar31.80.36NA2.0231.80.32NA55.65120.25.950.3812867
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA12866.5
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar41.70.36NA2.0637.70.18NA65.561923.970.4412965.2
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812963.7
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.263.3
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812963.3
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.763
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2880.054NA0.42240.14NA161911.820.1613562
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.8760
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71760
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.513559
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids200.13NA2.59.920.14NA18181NA140.1213858
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.2813758
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.657.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.2414056.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar37.70.24NA0.8135.70.26NA59.56370.220.3813855.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.912155.4
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids51.60.2NA0.56200.16NA20192NA20.2214255.3
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids33.70.23NA0.8129.80.19NA51.6448NA5.950.3814055
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.4813954.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.0411954.4
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414054
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612953.8
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar160.21NA2.4240.18NA69.55791.43.970.3414252.8
Minerals in Top 100 Fruits & Legumes with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 fruits & legumes with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries