PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816354
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2353
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.3342
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8330
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7329
Candied fruitCandied fruit71.40.12NA0.67160.44NA202222.43890.266.3328
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.2327
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.9966319
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759318
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7318
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4315
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266312
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8311
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8306
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770306
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5298
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6298
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770294
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791291
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580288
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5281
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106277
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126262
Prune pureePrune puree123NANA11NANANA2863382NA91NA119258
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040255
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7254
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123254
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119253
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4252
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8251
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7251
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331250
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5250
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3250
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348249
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142249
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123249
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636249
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545248
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125248
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5248
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7248
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5247
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5245
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4244
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126243
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6243
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548241
YokanYokan, prepared from adzuki beans and sugar1070.12NA4.671.40.56NA1591799.133290.28141241
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645239
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449238
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4238
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6238
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343234
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6231
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141229
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained83.30.04NA1.15240.04NA242661.635.70.2172222
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163211
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.91143195
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA211183
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.6211176
Canned Maraschino CherriesDrained Canned Maraschino Cherries2140.57NA1.7160.048NA1283.30.79161.03227167
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222164
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.95195162
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY120.14NA2.467.940.34NA16135NA200.12231161
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.12232160
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY120.067NA0.797.940.24NA1683.3NA200.079233160
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar59.50.68NA3.8559.50.6NA1079729.53120.71243147
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243146
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.64240140
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.71246137
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed63.50.8NA8.97910.67NA2622199NA161.27246135
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.64240134
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar63.50.71NA4.0563.50.63NA11110240.4120.75256134
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256133
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar83.30.71NA4.1375.40.37NA13112383.977.940.87258130
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257127
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5127
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259127
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.95137126
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.32269124
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74120
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434120
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270118
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids39.70.26NA5200.28NA35.7361NA27.80.24277116
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274116
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18115
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.48280112
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.75277111
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.8243111
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1030.41NA1.139.70.33NA39.7385NA3.970.44283111
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids67.50.47NA1.6359.50.39NA103897NA120.75280110
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277109
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.07239109
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280108
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258108
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar31.80.42NA4.7647.60.35NA13911592.787.940.67283106
Minerals in Top 100 Fruits & Legumes with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 fruits & legumes with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries