PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540891
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8889
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.1134861
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875832
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158828
Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.5167827
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119823
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.5166805
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149800
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148800
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155793
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166786
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166785
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75771
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176770
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205750
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213750
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202725
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223707
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267697
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318659
Prune pureePrune puree310NANA28NANANA7208520NA230NA300651
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101642
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108641
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309639
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301639
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102634
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6634
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110633
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2631
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8630
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134629
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121628
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106628
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309626
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791626
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113626
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314625
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107624
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110624
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117623
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587616
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997615
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318613
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118613
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121608
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.7355607
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113603
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124601
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120600
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118600
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108590
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110583
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103578
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.5433558
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412532
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361492
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532462
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531443
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.6573420
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559414
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.4490408
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.3582406
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585404
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.2587404
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.8612371
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611367
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606352
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.8620346
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.2620341
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606339
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.9644338
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644335
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2101.8NA10.41900.92NA330312010202.2651329
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649321
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6319
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652319
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346318
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678312
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5302
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4302
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680297
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1000.65NA12.6500.7NA90910NA700.6697292
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691292
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78290
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706283
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1901.23NA4.11801.3NA30032101101.9697281
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612279
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2601.03NA2.81000.83NA100970NA101.1714279
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1701.18NA4.11500.98NA2602260NA301.9707278
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698276
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602274
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707271
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650271
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar801.07NA121200.89NA35029207201.7714266
Minerals in Top 100 Fruits & Legumes with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 fruits & legumes with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries