Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.53826.8
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.45.26
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.95
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.633.42
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271012.6
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181802.27
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.22.1
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3712
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA3831.8
TempehTempeh5032.54NA12.23675.9NA120718690415.172711.62
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122701.6
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851871.54
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained86NANA9.9827.210.4NA63.5209NA4.540.543201.4
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22841.3
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.543881.2
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491.15
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.41.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51.08
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61951.06
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.06
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.03
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723611
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.30.99
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.70.99
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.30.98
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.20.97
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40.96
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5350.96
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61440.96
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.50.96
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7530.94
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613460.92
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272950.91
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.20.89
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.88
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6500.88
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.60.87
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60.87
NattoNatto9843.03NA395226.93NA78933074031.813.72500.86
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5480.85
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.84
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.83
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.732750.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.732750.79
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81570.75
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.75
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953230.75
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550.74
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.72
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.952990.69
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.69
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.66
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.66
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.850.66
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.64
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233750.64
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.83220.64
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.50.61
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained27.20.24NA1.95182NA54.42450.4513.60.413430.6
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.59
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.59
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.59
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952530.59
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533050.59
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.58
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532600.58
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.57
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.750.55
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids770.54NA1.86680.44NA1181025NA13.60.863210.55
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.453430.54
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.453430.54
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.53
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.51
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.170.5
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13170.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043090.49
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.60.48
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.50.48
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.030.48
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82860.47
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041640.46
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123170.46
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.30.46
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.46
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.083180.46
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.45
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.45
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar860.56NA1.8681.60.59NA13614560.454.540.863160.45
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.45
Seedless Raspberries PureeRaspberries, puree, seedless63.50.31NA4.9681.56NA91767NA180.824070.45
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar950.82NA4.7860.42NA15014154.549.0712950.42
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7440.41
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE500.24NA1.945.40.98NA687481.827.20.273910.41
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.41
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.41
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 fruits & legumes with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Dried Litchis