MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20568
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618567
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621565
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6541
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6540
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA1720538
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.3468
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.6457
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.720454
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5454
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2442
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3427
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121408
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3405
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319399
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719393
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619391
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6378
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223372
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.6621371
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA20367
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919361
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5358
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.319357
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2355
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520351
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719351
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721350
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5349
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219345
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4339
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.820339
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.2338
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620324
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.2315
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.5307
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.5307
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6300
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219289
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.7284
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.6284
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.820278
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.8275
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77273
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.5269
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.821259
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28258
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5252
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37239
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426238
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.64236
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3225
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.3217
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.3216
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.3216
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3216
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1215
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.4213
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.46212
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.88210
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57208
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.720201
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.720201
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67200
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.5199
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA1919198
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.3194
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36191
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622190
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.7190
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.13188
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4185
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2183
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.621175
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.4174
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7174
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.619171
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520171
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.719169
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.2165
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.520165
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.56164
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53159
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.94159
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5158
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.9157
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.86156
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43153
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.34153
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75152
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16150
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.3149
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86148
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7146
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2143
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3142
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.623139
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5771.730.320.0580.081071.459.626.419143.462.54138
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04137
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429137
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 fruits & legumes with most amount of vitamin b9 per 300 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans